Equality starts with balance

At Nattika, gender parity is imbibed in the culture, Where we empower and encourage women to speak their minds.

Udwartanam a Special Therapeutic Massage

Udwartanam or powder massage is a special therapeutic massage in which herbal powders are used to massage the body against the direction of the hair follicles with more pressure.

Premises Fumigation

NATTIKA NEWS & UPDATE Our whole premises are routinely fumigated with Aparajitha Dhoopa Choornam, which is not only a very effective mosquito repellent but a a highly recommended antimicrobial Ayurveda formulation which is clinically proven to be effective against common pathogenic bacteria and fungi.

Ayurveda cooking demonstration – an all-time favourite of our guests

NATTIKA NEWS & UPDATE We have decided to shake things up a little and have you, our guests, stand behind the chef’s table and stir up our healthy and delicious ayurvedic meals. To support you through all this one of our chefs will be there to help and guide you through the process, as well […]

Yoga with Laura

NATTIKA NEWS & UPDATE The Nattika Beach Ayurveda Resort presents to you ‘Yoga with Laura’ a four-week Vinyasa yoga program led by the renowned yoga instructor – Ms. Laura Lenhardt.   Laura who comes from Germany, was mentored by Carl Faure and Calli Poppham at Stretch London as well as yoga icon Ana Forrest in […]

Podcast on Obesity

NATTIKA NEWS & UPDATE The pandemic has contributed to an increase in obesity rates due to lack of physical activities and in-disciplinary lifestyle. Also the current crisis and the need for self-isolation is prompting many to rely on processed food with longer shelf life (instead of fresh produce) . One might notice an increase in […]

How Ayurveda is effective

Ayurveda is an ancient life science which was evolved around 5000 years ago in the Indian subcontinent. The principles of Ayurveda were expounded by ancient seers (scholars) and were extended to the following generations.

A Healing Sanctuary

NATTIKA NEWS & UPDATE Let your soul heal from within , in a unique healing sanctuary- a space for Ayurveda , Yoga and Inner Wellbeing. Founded on ancient Indian principles of holistic living, Nattika offers a way to harmonize, mind, body and wellbeing. Visit us when you need a quiet place to relax, slow down, […]

‘Embrace the essence of wellness’

NATTIKA NEWS & UPDATE The Nattika Life Herbal and Oil Company presents to you ‘ Nattika Essence”, a pioneering innovation by combining the essence of Ayurveda and Aromatherapy. The oils are specially blended by our doctors according to specific health conditions.Each essential oil used in aromatherapy has its own array of unique healing properties, uses […]