Ayurveda and Yoga are closely related. If Ayurveda is a comprehensive health system, yoga is one of the ways to thrive in it. Ayurvedic practitioners recommend yoga to all their patients along with other Ayurvedic recommendations such as dietary changes. Ayurveda and Yoga share the same Vedic roots and work together towards a common goal. The principles and objectives of both are the same. Ayurveda takes care of mental state and physical health through diet and other changes. Yoga, on the other hand, unites the mind, body, and soul.  Ayurveda works on doshas since every person is different and therefore every treatment should be different. Yoga also has several poses for different purposes. The connection between Ayurveda and Yoga can simply be expressed as a symbiotic nature that works together to make
people healthier and happier. 

Below are some reasons why you should choose Ayurveda and Yoga:

• Ayurveda combined with yoga is a great way to cleanse the body of toxins.
• Ayurveda has wonderful recipes that can be added to meals to help remove unwanted ingredients and allow better absorption of needed elements.
• With a proper diet and regular yoga, people can witness weight loss. Ayurveda recommends regular and light daily exercise such as walking, running and most importantly yoga.
• Lower body and joint pain occur when exercising regularly. This is because our body is constantly being used and we are more flexible. To maintain long-term health, yoga and Ayurveda are the right choices.
• After each yoga class, it is recommended to end with a quick meditation circle. The benefits of meditation itself are a separate topic, but you may experience less stress and anxiety.
• Regular practice of the principles of Ayurveda and Yoga also leads to the reduction and elimination of some diseases. For example, blood pressure and cholesterol levels are controlled when both are done together.
• Apart from internal and physical well-being, Ayurveda helps people achieve clear, glowing, and youthful skin. Although the aging process cannot be stopped, it is being slowed down.
• A poor diet, lack of exercise and sleep can cause inflammation, among other things. This in turn can cause many diseases like diabetes, lung diseases, cardiovascular diseases, etc. Eating according to Ayurvedic doshas is one way to prevent all this.
• The general quality of people who practice Ayurveda and Yoga improves. There are fewer illnesses, less stress, a faster metabolism and a general sense of well-being.