Yoga practise forms an important part of your ayurveda cure. The yoga sessions are guided by our expert Yoga Masters.
Adorned with thatched roofing, our charming yoga hall flawlessly complements the timber-framed architecture prevalent in Alt Rehse. Spreading across 400 square meters and stretching up to a height of 6 square meters, the hall radiates a welcoming warmth, courtesy of the genuine wood parquet flooring and modern underfloor heating system.
Drenched in natural light, this space embodies the ideal environment for engaging in yoga and meditation.
Experience tranquility and holistic well-being in the heart of Germany. Amidst life’s daily stresses, Park Am See Wellness offers a unique blend of traditional Yoga and authentic Ayurveda treatments. Discover a sanctuary of peace, balance, and rejuvenation with our ayurveda wellness practices, setting us apart in the realm of mental and physical wellness.
Originating from ancient Vedic traditions, both Yoga and Ayurveda are vital practices that promote holistic well-being. While Yoga is deeply rooted in the Rigveda, Ayurveda draws its essence from the Atharvaveda. Essentially, Yoga, derived from the Sanskrit term “yuj”, focuses on the union of mind, body, and spirit. On the other hand, Ayurveda, meaning ‘knowledge of life,’ emphasizes holistic physical and mental health. Together, these practices rejuvenate the body, mind, and soul.
At our holistic healing retreat at Park am See, Germany experience a harmonious blend of Yoga and Ayurveda under expert guidance and care.
Modern interpretations of Yoga often highlight the physical postures or asanas, known to enhance strength and flexibility while relaxing the body. However, this represents just a fraction of Yoga’s rich tradition. The foundational principles of Yoga are found in the Patanjali Yoga Sutras, which detail the 8-fold path of Ashtanga Yoga, including Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.”
Experience Therapeutic Yoga at Park am See x Nattika Ayurveda Retreat: Beyond Just Flexibility
At Park am See x Nattika Ayurveda Retreat, yoga isn’t just a physical practice—it’s a transformative therapeutic tool. Current research proves that yoga can significantly benefit various physical and mental health conditions, including chronic pain, anxiety, depression, cardiovascular diseases, and diabetes, to name a few.
Our unique approach to yoga therapy emphasizes individualized treatments based on yogic principles. The aim? To achieve holistic spiritual, psychological, and physiological healing tailored to each person. We integrate the 8 steps of yoga, which encompass application, meditation, psychological counselling, and chanting, ensuring a comprehensive therapeutic journey.
Guided by our seasoned yoga gurus, each session is tailored according to the time, location, and the practitioner’s individual strengths and needs. Experience the true essence of therapeutic yoga at Park am See x Nattika Ayurveda Retreat, where healing is an art and science
The concept of “guru” finds its roots in the Sanskrit language, where “gu” symbolizes darkness and “ru” signifies its elimination. Essentially, a guru serves as a beacon, dispelling ignorance. At our premier retreat, our dedicated yoga gurus are pivotal in not only steering you on your spiritual voyage but also in providing guidance through life’s myriad challenges. This enriching mentorship equips you with the innate capability to discern the positive from the negative in your journey. Even though yoga can be practiced solo, the insights of an experienced guide are unparalleled. Our seasoned yoga professionals emphasize your safety, ensuring meticulous alignment, while personalizing their teachings to align with your individual aspirations and requirements. Within the serene confines of Park Am See, renowned for its ayurvedic detox sessions, adept instructors create an environment that fosters unity and mutual growth among its attendees. Drawing upon their vast knowledge of Yoga and Ayurveda in Germany, these maestros assist you in deepening your practice, introducing you to advanced asanas, meditative techniques, and the profound spiritual layers of ayurvedic wellness yoga.
Hatha yoga, rooted in ancient traditions, derives its name from Sanskrit terms “ha” (sun) and “tha” (moon). This yoga form emphasizes physical techniques to channel vital energy. Ideal for beginners, Hatha’s gentle pace combines stretching with fundamental pranayama and meditation, promoting relaxation and mindfulness. Focusing on breath, posture, and meditation, it connects the mind, body, and spirit. In Hatha sessions, postures are maintained for several breaths, allowing beginners to refine alignment and deepen their connection, making it an excellent foundation for integrating practices at our Traditional Ayurveda Retreat in Germany.
Hatha yoga at Park am See x Nattika Ayurveda allows us to take our body to higher possibilities and enable energy flow in our system. The pranayama’s helps to improve the lung capacity, increase the oxygen conception and improve the blood circulation leads to healthy heart and good lifestyle. It improves good digestion, balance cortisol and all the hormones. With asanas help to strengthen joints, muscles, spine, leads to muscle strength and flexibility. It relieves different type of pain, wide range of body movement. Yoga Nidra meditation all other practices improve quality of sleep, enhance the immunity and get more relaxation, it helps to deal stressful situation, make ourself more calm and overall quality of life leads to life span.